For those of you who have mastered double-unders…

10
Apr

For those of you who have mastered double-unders…

Here's a whole new level to strive for:

Workout of the Day:

Five rounds for time of:
20 Back squat, 135/95
20 yards Handstand walk

3 Responses

  1. joe justado

    No walking handstands for me today…Kelly did an excellent job and never once stopped or lost her balance. The Rx’d weight started getting heavy about the 4th round. I felt like I had butt implants afterwards!