Everyone should be taking fish oil for the myriad of health benefits - cardiovascular health, anti-inflammatory properties, fat burning, etc. But, how mush fish oil is sufficient for you?
Grab your bottle of fish oil, head to the computer and calculate your needs here: FISH OIL CALCULATOR. This calculator is based on the dosage recommendations of Robb Wolf, Paleo guru.
If you're just starting to take fish oil or if the recommended dosage is more than you currently take, don't just dive right in, slowly increase.
Four rounds for time of:
Row 500 meters
Rest 3 minutes