Today we are offering two workouts, the main site WOD and Fight Gone Bad. There is only one week left until the FGB fundraiser/workout. If you have never done FGB, this is your opportunity to experience the WOD and/or work on your form.
For those of you not participating in FGB next Saturday, we'd still love for you to come and join the fun as a spectator. Start time is 9 AM at Harbor City CrossFit in Melbourne. I've printed out directions for those of you who want a copy.
We've got 11 people on our team now. It's going to be a blast!
REMINDER: WE ARE CLOSED TOMORROW. THE MAIN SITE REST DAY FALLS ON A SUNDAY…ENJOY!
Wrokout of the Day
21-18-15-12-9-6-3 rep rounds of:
Fight Gone Bad
Three 5-minute rounds. Spend one minute at each exercise per round:
– Wall Ball to 10' target (20#/14#)
– Sumo Deadlift High Pull (75#/55#)
– Box jump 20"
– Push Press (75#/55#)