February 8, 2014

7
Feb

February 8, 2014

Are You In?

We’ve got three weeks until the Open begins! Although the Open is designed to find the best in the world, it’s also created so that EVERYONE can compete.

Twenty-eight CFVB athletes have registered. Have you?

Starting March 1, over the course of five weeks, Saturdays will be dedicated to the Open events. Not only will you see where you stack up against others, but you will also be competing against the most important person: YOU. You may just surprise yourself!

http://games.crossfit.com

sean V
Sean V.

Workout of the Day
:00
Full aerobic warm-up
CFVB dynamic warm-up + testing of the movements below

:20
CFNE “Open Test”
50 Wallball 20/14
50 Double-unders
40 Toes to bar
40 Box Jumps 24″/20″
30 Chest-to-bar pull-ups
30 Burpees
20 Power Cleans 145/100
20 shoulder to overhead 145/100
10 Snatches 145/100
10 Burpee Muscle-ups

Post your scores to the Whiteboard.

1 Response

  1. WOW!! What a busy day at CrossFit today. 10 different moves 300 reps in 30 minutes. Great job to everyone who came in. I’m wiped out for the day. See you on Monday!