CONDITIONING
For time:
1 mile run (400m intervals)
2500m row
2500m ski

ALTERNATE CONDITIONING
800m run or row (400m intervals)
1200m row
1200m ski

*Break machines up any way

MIDLINE
3 sets of:
20 abmat sit ups
:45 plank
:45 plank left
:45 plank right

MOBILITY
3:00 saddle stretch
2:00 frog stretch

TONIGHT! Barbell Clinic at 5:30 PM. Each and every Thursday. All levels welcome.