February 9, 2011


February 9, 2011

Free WOD

The monthly free WOD is this Saturday at 9AM. Bring friends!

Following the free WOD, is the 10AM/$10 Olympic Lifting workout with Brian.

Crossfit 003 

Workout of the Day:

Snatch balance 3-3-3-3-3

Overhead Squat 1-1-1-1-1-1-1 reps

6 Responses

  1. Debbie D

    Wendy – I think our new law enforcement guy may be coming in on Saturday. I will be coming back from Islamorada and won’t make it in. You can’t miss him…he would be the tallest person to ever walk in the gym. He’s a great guy and has CF’ed before. (but I would hate to have to squat that far. yikes!)