METCON
For time:
60 calorie bike
50 wall balls 20/14
40 box jump overs 24/20
30 calorie bike
20 wall balls 20/14
10 box jump overs 24/20
*16 minute time cap

ALTERNATE WORKOUT
40 calorie bike
30 wall balls
20 box step-up and over
30 calorie bike
20 wall balls
10 box step-up and over
*16 minute time cap

MIDLINE
2 sets of:
150 m sandbag carry
1:00 hollow body

MOBILITY
2 sets of:
1:00 each leg couch stretch
1:00 each leg calf stretch
1:00 each leg pigeon stretch

DON’T FORGET: Lululemon trunk show today from 4-7 PM. Credit card sales, only! Bring a friend.

ATTENTION: If someone lost a computer, please see a coach to identify and

claim it.