BARBELL WORKOUT:
Every 4 minutes for 20 minutes:
15 toes to bar
30 double-unders
Squat cleans (ascending each round: 10-8-6-4-2) *see weights below
Rx+ 135/95; 185/125; 225/155; 255/170; 275/180
Rx 95/65; 115/75; 135/95; 155/105; 185/125
M55+ 95/65; 115/75; 135/95; 155/105; 165/115
ALTERNATE BARBELL WORKOUT:
Every 4 minutes for 20 minutes:
15 Abmat sit-ups
50 single unders
5 power cleans, working from the power position (light weight)
STRENGTH:
2 sets of:
10 Back squats 72%
3 sets of:
10 inverted bar rows
10 ab wheel roll outs
8 ring dips
Member Spotlight Power Couple Edition – Kurt and Yunseon
time, Kurt would still come in and work hard. They are very coachable and
self-motivated…and they also like to have a good time. As new members of the gym at last year’s anniversary party, they brought in a special Korean liquor to share with everyone. Don’t let the quiet demeanor fool you!
job. She is still recovering after five years of a crazy, stressful engineering graduate school life at UF.
Kurt loves cleans. Yunseon likes deadlifts and rowing for cardio.
do try to eat various healthier home-cooked meals. However, we of course love to go out and eat some obvious cheat meals! Kurt is a cheese pizza monster and Yunseon is a snack pig, especially with a good hoppy beer!
anyone wants to play a tennis on the weekend, please let him know! Yunseon loves to travel all over. So far she has been to over 25 countries in the world and is still not satisfied.
