Reminder for Sunday’s Gymnastics Class
Sunday’s 10 AM class with Jared is full. If you are signed up and cannot make it, please let us know ASAP so we can fill your spot. If you haven’t paid already, please bring your $10 to class.
As this last class, everyone really started to gain an understanding of the hollow body position and Eric J even got his first full range-of-motion handstand push-up!
For those of you who were in on Tuesday and learned hollow rocks, keep practicing those. It will transfer over to everything we do, from gymnastics to weightlifting. A tight body is a powerful body!
Workout of the Day
As a team of two, with one person working at a time, complete:
100 double-unders (300 singles)
100 KB swings 55/35
100 steps, overhead walking lunge 25/10
10 rope climbs
Post your scores to the Whiteboard.