GROUP WARMUP
3 sets –
:30 Ski
5 Beat swing -> 5 toes to bar
5 Box jumps
5 Burpees
5 Burpee box jump overs

SKI & GYMNASTIC/CONDITIONING WORK
For time:
1500 meter ski
40 Toes to bar
20 Burpee box jump overs 24/20
*heats of 7 every 6-7 minutes

ALTERNATE SKI & GYMNASTIC/CONDITIONING WORK
1000 meter ski
30 Abmat sit-ups
20 Burpees 

MIDLINE
3 sets –
100ft each side mixed kettlebell suitcase carry L/R www.youtube.com/watch?v=0XM8ehmUQ1o
:30 Sandbag hold
:20 Plank 
:20 each side plank L/R 

MOBILITY 
2 sets of: 
1:00 (each leg) banded hamstring stretch
1:00 (each side) couch stretch 
1:00 box stretch 

Less Than a Month Away – The Winter Dry Tri!
Register within 9 days…or you won’t get the t-shirt!
https://verostrength.com/the-winter-dry-tri-march-3/

Last Call for Leggings
Vero Strength leggings are being ordered tomorrow and are available via pre-order only.

If you’d like a pair, shoot an email to contact@verostrength.com TODAY and I will place an order. $69 per pair. A sizing chart is below. I wear the same size in these leggings as I do in lululemon. A size chart is below.