February 5, 2014


February 5, 2014


Attention Paleo people: local restaurant, Chive, has created two CFVB-approved sauces so that we have a healthy option for eating on the go. If you haven’t been to Chive yet, the concept is:

1) pick a base (salad, rice, wrap, etc. obviously, you pick the salad)
2) choose a protein (shrimp, steak, pork chicken, ahi tuna, etc.)
3) load up on other fixins’ (veggies, nuts, avocado, bacon, herbs, salsas, etc.)
4.) top it off with a sauce.

Everything is fresh and made from scratch, however many of the saucesĀ are dairy-based and/or not Paleo-friendly. But, now we can choose from an avocado-walnut dressing or a pineapple-honey vinaigrette. Go support this local establishment and tell them we sent you!

Chive is located at 1785 Old Dixie Highway. Visit their Facebook page HERE

CFVB car window decals are in. If you’d like one, ask a trainer. Thanks for your support!

Workout of the Day
Thacker Warm-up.
This will be a trainer-led warm-up to prep your body for the snatch. Be on time!

5 sets of: 1 Power Snatch + 2 overhead squat
Build to heavy complex; hold bottom position for 2 seconds
rest 2-3min between sets

6min AMRAP
10 Snatches 115/75
10 chest-to-bar pull-ups

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.

6 Responses

    1. crossfit

      Proof that a thorough warm-up (that gets your body ready for the movements you are about to perform) is necessary. It’s a good one!