METCON
AMRAP in 20 minutes of:
20 calories air bike
8 steps reverse overhead lunges (stationary) Rx 95/65; Masters55+ 75/45
8 bar-facing burpees
8 chest-to-bar pull-ups

BEGINNER METCON
AMRAP in 15 minutes
20 calories – bike
10 steps, walking lunge
10 burpees
10 bar rows

MOBILITY
1 set of:
2:00 (each side) pigeon stretch
2:00 (each side) couch stretch
2:00 box stretch

HAPPY BIRTHDAY PETER G. & CHARLIE J.!