Smile!

We’ve all been miserable in a workout. But, did you know there is one simple thing that may help to alleviate your pain? There is research that the simple act of smiling can instantly change your mood and allow you to push past barriers.

I first learned about this at an athlete camp last year, then I read a few articles on the subject.  I have since put this practice into action from time to time and it works! Smiling allows you to relax, to let go of tension.

So, try it out…we won’t think you’re crazy.

Forfar

HAPPY BIRTHDAY TO ANDREA GELDRES & CHARLIE JENNINGS!

Workout of the Day
:10
As a team of two…
Two rounds for time of:
60 hand-release push ups
60 Box Jumps 24/20
10 Rope climbs
*one person works at a time, split up the work any way
*when you switch the partner doing the work, both partners do 10 burpees.

:30
Skill/goal work

Post your scores to the Whiteboard.