February 4, 2010


February 4, 2010

WOD for a Cure

On Saturday, February 19th at 9 AM, we will be hosting a charity event, WOD for a Cure, to help raise funds for the American Cancer Society’s Relay For Life.  We will be doing "Helen." You’ll have a chance to get a solid workout in, as well as help me raise money for cancer research. 

This is an open event and we will teach technique before the WOD. So, grab friends and family and come sweat it out for a great cause!  The suggested donation for participating is $10. 

Tay's goal for 2011 was abs…done!

Workout of the Day:


Handstand push-ups
Ring dips

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