February 3, 2017

2
Feb

February 3, 2017

BARBELL REPEATABILITY
Every :30 for 10 minutes
1 power snatch Rx+ 155/105; Rx 135/95; Master55+ 110/55

BEGINNER: work from the hang position, use light weight and focus on bar path/mechanics.

DRILLS
3 sets of:
3 Snatch lift offs with 3 second pause below knee at 90%

STRENGTH
3 sets of:
5 (each arm) kettlebell bottoms-up press
8 (each arm) dumbbell row

MIDLINE
3 sets of:
:30 Hollow hold
8 each way stir the pot
:30 Hollow hold

MOBILITY
2 sets:
1:00 each side twisted cross
2:00 box stretch
1:00 passive bar hang

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