2
Feb
February 3, 2016
Yoga
On our annual survey, several requests were made to offer a yoga class at CFVB. If you are interested in yoga, please respond in the comments section of this blog post which day and time you prefer:
- Fridays at 6:30 PM
- Saturdays at 10:15 AM
If we have enough interest, we will start a class!
Workout of the Day
:05
For Time:
1000 m Row
50 Wall balls 20/14
50 cals Air Bike
50 Wall balls 20/14
1000 m Ski erg
– Heats of 7 every 10mins
– 20 min time cap
:30
Three sets of:
15 Toes-to-bar (as fast as possible)
10 back extensions
Post your scores to the Whiteboard.
Yoga Yes
Day and time?
Saturday
Friday 630
Yes yoga
Day and time?
Interested but neither time works for me
What would work?
Friday 6:30
Saturday morning
Friday at 6:30
Saturday
Yoga Friday 6:30 great idea!!!!
Friday 6:30 if possible bc I work every Saturday
YOGI FRIDAY @ 6:30 NO DOUBT
Yoga. Friday @ 6:30p
Friday 6:30 =^.^=
My vote for Friday!
Saturday morning 🙂
Saturday
Saturday AM
Sat morning!