Yoga 

On our annual survey, several requests were made to offer a yoga class at CFVB. If you are interested in yoga, please respond in the comments section of this blog post which day and time you prefer:

• Fridays at 6:30 PM
• Saturdays at 10:15 AM

If we have enough interest, we will start a class!

Christina

Workout of the Day
:05
For Time:
1000 m Row
50 Wall balls 20/14
50 cals Air Bike
50 Wall balls 20/14
1000 m Ski erg
– Heats of 7 every 10mins
– 20 min time cap

:30
Three sets of:
15 Toes-to-bar (as fast as possible)
10 back extensions

Post your scores to the Whiteboard.