February 3, 2011

2
Feb

February 3, 2011

Olympic Lifting Meet

Vero Beach Weightlifting is competing in the Altamonte Open this Saturday. Tiff and Joe J. are competing for the second time, while Joe P. and Don are making their debut!

Where: Lake Brantley High School
991 Sand Lake Road, Altamonte Springs, FL 32714

Time: Women lift at 11 AM; men lift at 1 PM

Good luck to our athletes!

**Saturday morning lift session is cancelled because of this meet. See you next weekend.

CIMG1039 
Workout of the Day:

Clean 3-3-3-3-3-3-3

then,

Max effort: 1000 m row

3 Responses

  1. Jennifer Budde

    Good luck at the meet everyone! Joe you did so good last time so I know you are going to do really well. Crossfit Vero has some really great lifters. Sorry we wont’ be able to make it to show our support.