February 28, 2014

27
Feb

February 28, 2014

Miscellaneous

Today is the end of the 30-day challenge. Thirty five people started and 27 remain…and look amazing! It wasn’t rare to have people lose more than 10 lbs, 2 dress sizes and fit into their skinny jeans (one guy even said his feet shrank!); but also the PRs were rolling! Stay tuned for the winner to be announced on Monday.

We are now brewing coffee in the AM. (Don’t worry, we’re not getting fancy). Be green and bring in a travel mug.The beans are from Rio Coco (Mikayla’s family business).

A few of your have asked me if I recommend cleanses/detoxes. My first question is “what are you detoxing from?” True, there are environmental toxins, but detoxes and juice cleanses are pretty much a bunch of bunk. If you are eating clean, sleeping, no smoking, keeping alcohol to a minimum, etc., then you are good to go. For some sound advice about toxins detoxes, read: The REAL Truth About Toxins

We now have 49 people registered for the Open! Competitors: make sure to upload a profile picture on your Games profile.

If you are competing in the Open – today is your rest day! Mobilize, get some great sleep and eat well.

Two opportunities for some recovery: Saturday at 10 AM is Mobility with Joe and Sunday at 10 AM is yoga with Rana.

situps

Workout of the Day
4 sets of
50 m prowler push 140/90
21 KB swings (Russian) 55/35

Midline – 3 sets of:
12 GHD sit-ups
10 tempo (3 count up, 3 count down) back extensions

Post your scores to the Whiteboard.