BARBELL WORKOUT
Every 3 minutes for 15 minutes
5 squat clean thruster (cluster)
Increase weight every set
Rx 135/95 – 155/105 – 185/125 – 205/135 – 225/155
Master55+ 95/55 – 115/65 – 125/75 – 135/85 – 150/95

ALTERNATE BARBELL WORKOUT
Every 3 minutes for 15 minutes
6 thrusters

STRENGTH
2 sets of:
20 back squats @ 60%

MIDLINE
4 sets
10 abmat situps
:15 hollow hold
:15 plank
:15 plank left
:15 plank right

MOBILITY
1 sets of:
2:00 (each side) pigeon stretch
2:00 (each side) couch stretch
2:00 box stretch

HAPPY BIRTHDAY ALDEN & MICHELE MAHOLTZ

Open Week 1 – Done!

Awesome job! The workout and judging went smoothly and everyone gave it their all.

Don’t forget to submit scores TODAY. Once you submit, it will be pending until I verify it against your scorecard. If you don’t submit by 8 PM, you will receive a 0 on the leaderboard.

Bring on 17.2!