We had a great turnout for our new yoga class last week. Don’t forget – each Friday from 6:30 – 7:30 PM. Bring $5 and a mat.
Over the course of the next five weeks, Rana will be programming her yoga session to complement the Open workout. So, get in and get prepped!
Workout of the Day
1000m Row 75%
rest 5 minutes
500m Row 95%
Goal/Skill work – Use this time to work or your goal or to “grease the groove” on movements for the Open.
Post your scores to the Whiteboard.