Yoga

We had a great turnout for our new yoga class last week. Don’t forget – each Friday from 6:30 – 7:30 PM. Bring $5 and a mat.

Over the course of the next five weeks, Rana will be programming her yoga session to complement the Open workout. So, get in and get prepped!

Jason

Workout of the Day
:05
1000m Row 75%
1000m Run

rest 5 minutes

500m Row 95%
500m Run

:40
Goal/Skill work – Use this time to work or your goal or to “grease the groove” on movements for the Open.

Post your scores to the Whiteboard.