February 25, 2014

24
Feb

February 25, 2014

Announcing…

A new class time starting in March (next week): Wednesday at 9:30 AM.

This means there is a 9:30 AM class EVERY week day.

*The 6 PM Transition meeting for Paleo Challengers will be held upstairs in Charlie’s StrikeFit room.

afternoon back saquats

Workout of the Day
EMOM for 16 minutes
ODD – 3 Clean & Jerk 185/135
EVEN – Muscle-ups 5/3

Rest 5 minutes

EMOM for 16 minutes
ODD – 5 Thrusters 135/95
EVEN – 8 Chest-to-bar pull-ups

*EMOM = Every minute on the minute
*The barbell movements are meant to be heavy/challenging.
Keep your form in check and go heavy.

Post your scores to the Whiteboard.

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