February 24, 2017

23
Feb

February 24, 2017

CONDITIONING:
3 sets of:
100 m sandbag carry
100 m sled push 90/50
rest as needed between sets

MOBILITY
1:00 saddle stretch
1:00 frog stretch
:30 3 – way hamstring stretch

17.1

Thoughts? The workout goes down tonight at 5:30 PM and all classes Saturday morning!