23
Feb
February 24, 2016
Final Reminder
The first workout of the CrossFit Open is announced tomorrow night. Last call to register and join 67 of your CFVB friends!
Get your Affiliate team shirts pre-ordered by tomorrow ($15 each). See here for details: http://crossfitverobeach.com/?p=13646
Workout of the Day
:10
For time:
21-15-9 reps of
Calories – Air Bike
Shoulder-to-overhead 135/95; Masters 55+ 95/65
:30
Midline:
3 sets of
:30 L-sit
1:00 plank
Post your scores to the Whiteboard.
Green XL shirt please and thank you