The first workout of the CrossFit Open is announced tomorrow night. Last call to register and join 67 of your CFVB friends!
Get your Affiliate team shirts pre-ordered
by tomorrow ($15 each). See here for details: http://crossfitverobeach.com/?p=13646
Workout of the Day
21-15-9 reps of
Calories – Air Bike
Shoulder-to-overhead 135/95; Masters 55+ 95/65
3 sets of
Post your scores to.