Final Reminder

The first workout of the CrossFit Open is announced tomorrow night. Last call to register and join 67 of your CFVB friends!

Get your Affiliate team shirts pre-ordered

by tomorrow ($15 each). See here for details: http://crossfitverobeach.com/?p=13646

Workout of the Day
:10
For time:
21-15-9 reps of
Calories – Air Bike
Shoulder-to-overhead 135/95; Masters 55+ 95/65

:30
Midline:
3 sets of
:30 L-sit
1:00 plank

Post your scores to the Whiteboard.