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February 24, 2016

Final Reminder

The first workout of the CrossFit Open is announced tomorrow night. Last call to register and join 67 of your CFVB friends!

Get your Affiliate team shirts pre-ordered

by tomorrow ($15 each). See here for details: http://crossfitverobeach.com/?p=13646

Workout of the Day
:10
For time:
21-15-9 reps of
Calories – Air Bike
Shoulder-to-overhead 135/95; Masters 55+ 95/65

:30
Midline:
3 sets of
:30 L-sit
1:00 plank

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