February 24, 2011


February 24, 2011


Attention Paleo Peeps: Don't forget to have your "after" photo taken or submitted to me by the end of the day Friday. I need your "after" weight, too. We will announce the winners and hand over the cash on Monday.

This is what happens when CrossFitters, who were college cheerleaders, go on vacation!

Workout of the Day:

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

18 Responses

  1. Debbie D

    Seriously? I heard Rob say that too, Cub. I gotta start cherry pickin’ like my friend who will remain nameless. 😉
    Love the photo Jess and Joe…though I’m surprised Joe had his shirt on. He’s rockin’ that no shirt look lately. (totally a compliment there)

  2. Tara

    I think we all know is being called out here! I love me some Porters too. FYI – this is something that occurs on a regular basis….club, beach, wedding…doesn’t really matter where they are.
    Jessie, the way Joe is going you better keep a good hold on him!

  3. Mrs. Kanuckles

    The “Cherry picker” has an infant, a three year old, and a gimp husband – plus works full time. I think she deserves a bit of slack here. And to prove herself, she will be happy to make up the Kelly WOD any time while those who called her out sit in lawn chairs and watch.
    PS. I love love the photo today!

  4. Debbie D

    Kanuckles, you beat me to it. I was going to post in your defense! really, I was.
    Joe J – does your comment stem from repressed anger because there’s another Joe receiving compliments now? 🙂

  5. Tara

    Lawn chair and a beer. When does the show start? OMG, what I would give to have a beer!?
    Also, Wendy do you see any snatches in my near future?

  6. shortbus

    umm…you guys have fun with this one today… I was hoping for 445 situps, 987 pushups, 699 pullups and maybe an 1000 easy ring dips…

  7. Lucy Lu

    Yadda yadda yadda…. Debbie, You also recommended the microwave bacon thingy and see how that worked out for her!!!!!