February 23, 2017

For time
With a partner, split work in 100m increments
800m skierg
800m row
800m run
400m skierg
400m row
400m run

3 sets of:
:30 Hollow hold
8 each way stir the pot
:30 Hollow hold

Open starts tonight! Don’t forget to tune into at 8 PM for the live announcement!

Remember: if you are registered and are unable to perform the workout at the designated times on any given week, please email Wendy at to make an appointment to be scored at an alternate time.


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