CONDITIONING
For time
With a partner, split work in 100m increments
800m skierg
800m row
800m run
400m skierg
400m row
400m run

MIDLINE
3 sets of:
:30 Hollow hold
8 each way stir the pot
:30 Hollow hold

Open starts tonight! Don’t forget to tune into games.crossfit.com at 8 PM for the live announcement!

Remember: if you are registered and are unable to perform the workout at the designated times on any given week, please email Wendy at contact@verostrength.com to make an appointment to be scored at an alternate time.