February 23, 2016

Upcoming Events

Make sure to mark your calendars for some upcoming events…

Every Saturday in March – The Open! Stick around after your workout to help judge, cheer and hang out.

April 9 at 3 PM – Dodge Ball. A sign-up sheet is in the lobby. Register by March 23. We will create teams, brackets, etc.

May 7 – Charity WOD & Anniversary Party. Details to follow, including how to nominate your favorite charity and workout details. Clear your schedule for this entire day…you will

be glad you did!

Jeremy Schwibner and Brian Shambo are hosting a free Alzheimer’s event on March 3 and all of CFVB is invited. Please see details below. Thanks guys! 

Screen Shot 2016-02-21 at 10.32.15 AM

FULL DETAILS HERE: ALZ Invite with Broyles Bio – Copy

Workout of the Day
:05 (heats of 7)
12 min AMRAP
30-20-10 reps of:
Chest-to-bar pull-ups
Ski erg
Double unders

10min Rest

12 min AMRAP
Row calories
Burpee to a target
Box Jump 24/20

Post your scores to the Whiteboard.


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