METCON
For time:
100 double unders (200 singles)
50 air bike calories
30 burpee box jump overs 24/20
5 rope climbs

ALTERNATE METCON
100 single-unders
30 air bike calories
15 burpees
10 bar rows

MIDLINE
3 sets of:
10 toes to bar
10 Abwheel roll outs
10 Ab mat sit ups

HAPPY BIRTHDAY GINA KARSHNER & FRANK THE-REAL-DEAL DELACRUZ

AF Boutique Pop-Up Shop

This Saturday, from 8 AM to noon, AF Boutique (co-owned by Stef Mooney) will be set up at the gym. They carry all kinds of cute and on-trend women’s fashions, so make sure to check it out!