February 22, 2014

21
Feb

February 22, 2014

Lowering Weight

Check out the link below for a great explanation and video on how to safely lower weight while performing the Olympic lifts.

http://www.catalystathletics.com/articles/article.php?articleID=1709

afternoon back saquats

Workout of the Day
:10
For Time:
20 Muscle-ups
20 Thrusters 100/75
20 Burpees

15 minute recovery (walk, mobility, etc.)

:40
5 Rounds for time:
8 Chest-to-bar pull-ups
12 Deadlift 135/95
16 Box Jumps 24″/20″

Post your scores to the Whiteboard.