Check out the link below for a great explanation and video on how to safely lower weight while performing the Olympic lifts.
Workout of the Day
20 Thrusters 100/75
15 minute recovery (walk, mobility, etc.)
5 Rounds for time:
8 Chest-to-bar pull-ups
12 Deadlift 135/95
16 Box Jumps 24″/20″
Post your scores to the Whiteboard.