February 22, 2011


February 22, 2011

Looking Forward

We are excited to announce that we will be expanding soon! We are able to knock down our north wall and take over the next bay. We will not only have more room for WODs, but also for a week night Olympic Lifting class. More details to come on that.

In the meantime, there will be no Olympic Lifting workouts with Brian during the week. Plan on attending the Saturday session.

Thanks for supporting us!


Workout of the Day:

Five rounds for time:

4 hang power cleans
6 push jerks
8 front squats

Use one barbell for all movements 155/105

20 Responses

  1. joe justado

    More floor space for Frankie to roll on….all that drama can’t be contained in less than 3000 square feet.

  2. Margaret W.

    Yay, I like Corey’s WOD idea , I know he meant to be humorous but I think it sounds like fun, can we do it ?? BYOS… Bring your own sledgehammer…

  3. Tiney

    Joe was Frankie dramatic tonight? I don’t know what I am going to do with him. When we wod at the same time he distracts me with his girly screams across the room.

  4. Susan & Charlie Clendening

    Congrats Rob and Wendy we have a sledge hammer too! We could turn this into a WOD Chipper & all of you Night Owls who were posting late here come the Early Birds!

  5. Mrs. Kanuckles

    I haven’t PR’d anything in a long time. Since participating in this paleo challenge:
    my clean went from
    135 to 140
    120 to 135
    overhead squat
    105 to 120
    whoop whoop