February 21, 2014


February 21, 2014

CFVB on Pinterest

We started a Pinterest account so that we could assemble valuable information, all in one place, for our members. When visiting CFVB on Pinterest, you will see boards organized by main topics like Paleo, Mobility and Weightlifting. Within those boards are links to CFVB-approved content.

We will be adding to these on a regular basis, so follow us and see what we pin.

We have a permanent link to our Pinterest account on our website (over to the right with all the other social media icons). Here’s the direct link so you can bookmark it: http://www.pinterest.com/CrossfitVB/


 5 am bar-facing burpees2
5 AM in action – bar-facing burpees

Workout of the Day
AMRAP in 12 minutes of
5 Russian KB swings 55/35
10 hand-release push-ups
15 Abmat sit-ups

Skill work – pick one of the following and work on for 10 minutes:
double-unders, triple-unders, rope climb, handstands, handstand walking

Midline: 3 sets of
7 strict toes to bar
10 back extensions

Post your scores to the Whiteboard.