February 21, 2011

20
Feb

February 21, 2011

THANK YOU!

Thanks for supporting Relay for Life by participating in "Helen" on Saturday. We raised over $500! I am so grateful!

Christine jerk 
Workout of the Day:

For time:
21-15-9

Deadlift 225/155
Row (calories)

 - rest –

"Annie"

For time:
50-40-30-20-10
Double unders
Sit-ups

*10-minute cap on each workout

8 Responses

  1. Tiney

    Last night, Frankie said let’s see what the wod is tomorrow. He pulled it up on his phone and when he said, “Fierce,” I looked at the photo and said, “Oh God.” lol I wish I could make facial expressions like Kristi while working out. How she keeps a smile on her face while doing thrusters is beyond me!