February 2, 2017

1
Feb

February 2, 2017

PARTNER WORKOUT
For time with a partner, split anyway
3000m ski erg
3000m row

BEGINNER WORKOUT 
For time:
500 m ski erg
500 m row
500 m ski erg
500 m row

MOBILITY
2 sets of:
2:00 each side pigeon stretch
2:00 each side couch stretch
1:00 box stretch

Lululemon Trunk Show 

Everyone’s favorite fitness/fashion brand, Lululemon, will be at the gym Wednesday, February 8 from 4-7 PM. The trunk show will include both men & women’s Crossfit, running, pilates/barre and yoga-inspired products that will be available to purchase. Tell your friends, this is open to anyone.

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