GROUP WARMUP
5 minute AMRAP-
:30 row
100 meter jog
10 double-unders
:30 ski-erg

CONDITIONING
For time:
1000 meter Row
Then, 3 rounds of
200 meter run (Alternate: 400 meter bike-erg)
25 Double unders (Alternate: 30 single under)
Then,
1000 meter Ski-erg

MIDLINE
2 sets:
1:00 sandbag hold
1:00 plank
1:00 hollow hold

Two Days Until 19.1 is Released!
In two short days, we will know the first workout of the CrossFit Open! It will be announced on Thursday night at 8 PM Eastern on the Games website.

There is still time to register if you’d like to participate. Each Saturday, from February 23-March 23, the official Open workout will be our gym’s workout of the day, so even if you aren’t on the global leaderboard, you will still have a chance to experience these workouts. Registered athletes will perform them with a judge.

If you are registered and can’t make it on Saturdays, you will be given the opportunity to do the Open workouts on Friday nights at the 5:30 PM class. We have a few people who get off work at 6 PM and are heading to the gym at that time, so we will run a few heats and get everyone judged.

If you are registered and want to pre-order a shirt ($20), please send an email to contact@verostrength.com with your shirt size. The design is below (all registered athletes will be listed on the back).