February 19, 2011

18
Feb

February 19, 2011

WOD for a Cure

Don't forget: WOD for a cure is today at 9AM! $10 to do Helen – money goes to cancer research. Can't make it? You can still donate to my campaign here: RELAY FOR LIFE

And I'm also selling cookbooks (see below) with recipes from local chefs!

Enough of the sales pitch…let's go PR Helen!

 Cookbook_flyer2

Workout of the Day:

"Heavy Helen" – all classes except 9 AM

Three rounds for time:
400 m run
21 KB Swings 70/55
12 Chest-to-bar pull-ups