WOD for a Cure
Don't forget: WOD for a cure is today at 9AM! $10 to do Helen – money goes to cancer research. Can't make it? You can still donate to my campaign here: RELAY FOR LIFE
And I'm also selling cookbooks (see below) with recipes from local chefs!
Enough of the sales pitch…let's go PR Helen!
Workout of the Day:
"Heavy Helen" – all classes except 9 AM
Three rounds for time:
400 m run
21 KB Swings 70/55
12 Chest-to-bar pull-ups