Yoga Reminder
Our yoga class starts this Friday at 6:30 PM. Bring $5 and a mat. If you want to bring a non-CFVB member, the cost is $10 for them.
New CrossFit Kids Schedule
Christina has graduated from massage therapy school and passed her boards – congrats! So, she’s switching up the CrossFit Kids classes to be more convenient and appropriate for two different age groups. Please make note of the following schedule, effective Monday:
- 8-11 year olds will be from 3:45-4:45 pm
on Mondays and Wednesdays
- 5-7 year olds will be from 3:45-4:45 pm on Tuesdays and Thursdays
If you’d like your kid(s) to try out a class, please contact Coach Christina at christina.horne@yahoo.com
Nanda, Alyssa & Emily
HAPPY BIRTHDAY KYLE UPWOOD!
Workout of the Day
:05
@75% effort
20 cals Air Bike
400 m Run
Rest 2 minutes
@75% effort
40 calories Air Bike
600 m Run
Rest 5 minutes
@ 75% effort
60 calories Air Bike
800 m Run
:40
3 sets of –
:30 handstand hold
:30 passive bar hang
rest as needed
:50
Stretching/Mobility: Three sets of –
1:00, each leg, couch stretch
1:00 frog stretch
1:00 box stretch
Post your scores to the Whiteboard.