February 17, 2014


February 17, 2014

CrossFit Party!

On April 5, we will be having our annual CFVB Anniversary/End-of-the-Open Party. For the third year in a row, Chuck and Stephanie will be hosting. We will kick things off at noon. BYOB and a side dish, appetizer, salad, dessert, etc.. We will provide some meat!

We will post reminders and more details as the date approaches.

Jeff at this weekend’s Savage Race. 15 obstacles, he placed 117th out of 5,087! 

Workout of the Day
Power Clean 5×5 225/135
rest 2-3 minutes between sets

Back squat – 30 reps for time 255/185

AMRAP in 5 minutes:
200 m run
7 handstand push-ups parallelettes (men)/hands on 25# bumpers (women)

Post your scores to the Whiteboard.

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