On April 5, we will be having our annual CFVB Anniversary/End-of-the-Open Party. For the third year in a row, Chuck and Stephanie will be hosting. We will kick things off at noon. BYOB and a side dish, appetizer, salad, dessert, etc.. We will provide some meat!
We will post reminders and more details as the date approaches.
Workout of the Day
Power Clean 5×5 225/135
rest 2-3 minutes between sets
Back squat – 30 reps for time 255/185
AMRAP in 5 minutes:
200 m run
7 handstand push-ups parallelettes (men)/hands on 25# bumpers (women)
Post your scores to the Whiteboard.