February 17, 2014

16
Feb

February 17, 2014

CrossFit Party!

On April 5, we will be having our annual CFVB Anniversary/End-of-the-Open Party. For the third year in a row, Chuck and Stephanie will be hosting. We will kick things off at noon. BYOB and a side dish, appetizer, salad, dessert, etc.. We will provide some meat!

We will post reminders and more details as the date approaches.

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Jeff at this weekend’s Savage Race. 15 obstacles, he placed 117th out of 5,087! 

Workout of the Day
:00
Power Clean 5×5 225/135
rest 2-3 minutes between sets

:20
Back squat – 30 reps for time 255/185

:45
AMRAP in 5 minutes:
200 m run
7 handstand push-ups parallelettes (men)/hands on 25# bumpers (women)

Post your scores to the Whiteboard.

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