The Paleo Challenge is offically over next Friday, February 25. Make sure I take/get your "after" photos by Friday.
Some of you have done wonderfully and are in the running for the moolah. Others, not so great. Realize this: the challenge is meant to be the beginning of a lifestyle change, not a short-term quick fix. The benefits of a Paleo lifestyle are tremendous – just ask Sally, Roger, Pete, Rob, Kristi, Tara, Joey, Suzie, Jen, Pauline, Kelly…the list goes on.
Even if you fell off the wagon this time, you can still get back on. We can assist you, but you have to make the effort. I promise you will be glad you made the change.
Workout of the Day:
Row 3000 meters