The Open
The first Open workout is announced in 10 days! We now have over 50 registered athletes! Don’t be left out – this is a great opportunity to be part of a global event, while proving your fitness.
We will be printing a CFVB Affiliate Team shirt with everyone’s names listed, so don’t delay and get registered!
Sign up at games.crossfit.com
Update on the CFVB athletes who competed this past weekend:
- Ice Monster – Hans, Marco and Kyle won 5 of 6 events for a 1st place
finish overall.
- Valentine’s Day Massacre – Kat and Johnny came in 7th overall
- 2016 Southern Sprints Rowing Competition: Matt won the GOLD in the 500m event with a time of 1:24.1! Over 1400 athletes competed.
Chuck
Workout of the Day
:05 (heats of 7)
8 minute AMRAP of
15 calorie Row
10 Chest-to-bar pull-ups
– Rest 10min –
:23
8 minute AMRAP of
10 calories – Skierg
10 Burpees to a target (6″ above reach)
:40
Midline – 3 sets of:
1:00 plank
1:00 side plank, left
1:00 side plank, right
Post your scores to the Whiteboard.