February 16, 2011


February 16, 2011

WOD for a Cure

Don't forget, this Saturday, we are holding a fundraiser WOD to benefit Relay for Life, which supports finding a cure for cancer. At 9 AM, we will be doing "Helen" and the suggested donation to participate is $10. Note. we are only doing Helen at the 9 AM class. Friends, family and newbies are welcome!

NOTE: No Olympic lifting this Saturday.

Christankie Leg's Victory Dance…

 Workout of the Day:

5 rounds for time:

5 front squat 185/135 (must be cleaned from the ground, no racks)
20 double unders
20 abmat situps

6 Responses

  1. Jennifer Budde

    Wow..Great job everyone! You all work so hard.Wendy and Rob are def the fittest couple I have ever met. The video was very exciting to hear everyone screaming in the back ground. Maybe next year…or the year after I can be worthy of a team mate…lol

  2. Tiney

    Haha thanks Kristi! I’m glad you and Rachel had the idea of playing the song when we went up there. My stanky leg was itching to bust a move. 🙂