WOD for a Cure
Don't forget, this Saturday, we are holding a fundraiser WOD to benefit Relay for Life, which supports finding a cure for cancer. At 9 AM, we will be doing "Helen" and the suggested donation to participate is $10. Note. we are only doing Helen at the 9 AM class. Friends, family and newbies are welcome!
NOTE: No Olympic lifting this Saturday.
Christankie Leg's Victory Dance…
Workout of the Day:
5 rounds for time:
5 front squat 185/135 (must be cleaned from the ground, no racks)
20 double unders
20 abmat situps