February 15, 2016

Respect the Gym

We hate having to nag about this sort of thing, but we’ve noticed some not-so-respectful behavior at the gym lately. So, please remember these simple rules:

  • No spitting on the gym floor (yes, we’ve

    seen it). If you just have to spit during a workout, take it outside.

  • Clean up your equipment after the workout. Too many people leave barbells, medicine balls, etc. out.
  • Wipe down your sweaty equipment. No one wants to sit in or grab your sweat.
  • Wipe blood off bars. This is worse than sweat…clean it up!
  • Use chalk sparingly.
  • If equipment breaks, report it. Damage happens and we aren’t going to be mad about it. Instead of squirreling away damaged equipment, let us know so we can fix or discard it.

Thanks for abiding by these rules. This is YOUR gym and we want it to be a place everyone can be proud of!

bobby pullup

Workout of the Day
Barbell warm-up/drills

In 3 minutes, perform 10 Squat Clean & Jerk Rx 135/95; Masters 55+ 95/55
Rest 2 minutes
In 3 minutes, perform 10 Squat Clean & Jerk Rx 155/105; Masters 55+105/65;
Rest 2 minutes
In 3 minutes, perform 10 Squat Clean & Jerk Rx 185/120; Masters 55+ 125/75

3 sets of
10 Bar rows
8 each arm Dumbbell rows

Midline: Three sets of –
:30 Hollow body hold
10 Abmat sit ups
:30 Arch hold
1:00 Rest

Post your scores to the Whiteboard.


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