Due to a cancellation, we have one open spot in today’s 10 AM snatch clinic. If you’d like it, post to comments and show up!
Workout of the Day
4 rounds for time @ Open Pacing
25 UNBROKEN Wallball 20/14 (choose a weight that allows you to go unbroken)
4 Muscle-ups (scaled = 16 pull-ups)
15 minutes active recovery…walk, mobility, slow Airdyne (just don’t let your body get “cold”)
10min AMRAP @ Open Pacing
6 Burpees over the bar
9 Deadlift 115/75
12 Box Jumps 24/20
Post your scores to the Whiteboard.