February 15, 2014

14
Feb

February 15, 2014

One Spot

Due to a cancellation, we have one open spot in today’s 10 AM snatch clinic. If you’d like it, post to comments and show up!

 sweat angel
The scene from last Saturday’s WOD

Workout of the Day
:10
4 rounds for time @ Open Pacing
25 UNBROKEN Wallball 20/14 (choose a weight that allows you to go unbroken)
4 Muscle-ups (scaled = 16 pull-ups)

15 minutes active recovery…walk, mobility, slow Airdyne (just don’t let your body get “cold”)

10min AMRAP @ Open Pacing
6 Burpees over the bar
9 Deadlift 115/75
12 Box Jumps 24/20

Post your scores to the Whiteboard.

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