February 14, 2011


February 14, 2011

Happy Valentine's Day!

What do you love? Post to comments.


Workout of the Day:


AMRAP in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
15 Medicine ball cleans, 20/14

66 Responses

  1. Tiney

    Good thing Ol’ Big Tay didn’t say fast girls and hot cars. Tay what are we going to do with you??
    I Love:
    -The name Ledesma.
    -Our CFVB family…I’ve never been a part of a gym that has the comradery that we do. There is not one person that I don’t like at our gym…let’s keep it that way. 😉
    -I love what a challenge Xfit is for me.
    -I love life. 🙂
    Oh and I love to dance!

  2. I love coffee, French Bulldogs, laughing, Bravo TV, family (both blood-related and CrossFit), Rob, and beating Marco at WODs. Not necessarily in that order.

  3. kristi

    Taken from my FB profile:
    LOVE my hubby, LOVE my family, LOVE my friends, LOVE my dog, LOVE my job, LOVE my house, LOVE my gym, LOVE my life!
    If we are talking Crossfit: I love me some thrusters, handstand push ups, ghd sit ups, kipping pull ups, push presses, 400 meter runs, and 20 inch bjs 🙂

  4. Mrs. Kanuckles

    I love watching my kids sleep.
    I love Alex’s face when he works out.
    I love diet coke.
    I love watching Elliot PR his clean.
    I love how Wendy is getting so sappy in her posts.
    I love the look on Rob’s face when I do something stupid in the gym.
    -These are the ones fresh in my mind.

  5. Brenda

    I love my Family, I love Crossfit , I also love the face rob makes
    When I do something stupid . I love our Crossfit family and the fact that I could share it with my family. I also love that we have Brian to teach us weightlifting 🙂

  6. Debbie D

    I love that Kanuckles is back on her game and gonna give me a run for my money in the caddy comment arena. 🙂
    I also love the fact that I competed (if you want to call it that) in a CF Challenge yesterday and never once thought of asking anyone but a gray-haired 61 year old man to be my partner. So very proud of you, Duckman!! And…we’re still in the top 10!
    Also on the list…weightlifting faces (everyone’s), Dr. Pepper, and Rob’s looks when he thinks I’m going to hurt myself. Though hmm…who has pulled their hamstring and boob recently? not me!

  7. Tara

    Pizza…that’s all you got Chris! Geez.
    I love breads, grains, oats, starches, etc….Just Kidding!!!
    I love the challege Crossfit gives me each and every day I’m there. I love Chris, Kirra, everyone at Crossfit. I love all the sassy talk. I love how Kristi’s positive attitude rubs off on me every now and then. I love that Jessie and Joe are now part of CrossFit! I love cheering everyone on at CrossFit competitions. I love our two badass trainers. I love that Wendy came up with the paleo challenge and I don’t miss the 8 pounds I’ve lost.
    Most recently I loved feeding and holding baby Cannon. Also, I love that my foot is officially not broken!

  8. el

    Ditto to sue&charlie’s comment, Fast and the Furious… the movies hah and wendy and rob! and everyone else at the gym!
    OH! and N.O. eXplode&Starbucksssssss yessss!

  9. Margaret W.

    Flourless chocolate cake… My kids… The look Rob gives you when you are late and trying to skimp on the warm-up… My husband… When Rob or Wendy give Marco crap.. ( or anyone for that matter )… My parents… Rasberries with real whipped cream…the tingly sore muscle feeling after a xfit workout takes me to school ( pretty much all if them )…my loyal supportive friends who make life richer than anything money could buy…not necessarily in that order… Happy Valentine’s Day! (aka Happy “excuse to eat chocolate” day. PS: does anyone make a flourless sugarless Paleo chocolate cake that is edible??

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