February 13, 2016


DON’T FORGET: Our Pajama WOD is next Saturday. Wear your PJs to class – we will supply the donuts!

Workout of the Day

:10 (heats of 10 every 7 minutes)
AMRAP in 24 minutes of:
60 Calorie Row
50 Wall balls 20/14
40 Toes to Bar
30 Power Snatch Rx 135/95; Masters 55+ 95/45
20 Bar (Masters 55+ Pull ups)

Post your scores to the Whiteboard.


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