February 13, 2014

12
Feb

February 13, 2014

Halfway Through the Strict 30!

Our Paleo Challenge participants are about halfway through. Thirty-five started and 34 are still hanging in there and doing wonderfully. Talk about fierce competition!

I see bodies changing, PRs, people with more energy, reports of better sleep and clearer skin. I am so impressed.

Let’s give these people a big high five and our support as they complete the final two weeks!

HAPPY BIRTHDAY TO JOEY and…HAPPY BELATED BIRTHDAY TO LAURA (sorry we missed it!)

 team wod
Sean and Junior, Team WOD

Workout of the Day
:10
three rounds for time of:
15 hand-release push-ups
10 back squats 135/95 (from the ground, no rack)
3 rope climbs

Midline – 3 sets of:
:30 Hollow body hold
10 back extensions

Post your scores to the Whiteboard.

2 Responses

  1. Here is date for those in 7:00am class who said they wanted to go see our South Pacific star, NY Crossfitter on stage.

    We are going on Wednesday, February 19th 7:30pm. Will be meeting for dinner before. I heard Roseanne has ideas for some additional fun. Anyone surprised?

    Let’s grab the seats in yellow on the left side of your screen. Seats are directly next to aisle letters.
    https://tickets.riversidetheatre.com/public/hall.asp