GROUP WARM-UP
2 Rounds of:
:30 Air bike
5 External Obliques opener variation: leg raises
5 T – spine opener
5 Wall slides
5 Goblet squat @ tempo 3 sec down
+Trainer- led bar path drills

BARBELL
Every 2 minutes for 12 minutes
1 Squat clean + 2 front squat + 1 split jerk @ 60 – 70%

SINGLE LEG STRENGTH
3 sets of:
10 Alternating kettlebell front rack drop lunge www.yooying.com/p/1707744351411411440_4921676073

PRESSING & PULLING STRENGTH
2 sets of:
Kettlebell complex: 10 Alternating kettlebell strict press + 6 Alternating kettlebell push presses
6 (each arm) 3 point-dumbbell row www.yooying.com/p/1700869694754224575_4921676073

Pimp My Gym 

What a fun day! It was great hanging with everyone, enjoying food and drink, getting some activity in and laughing a lot.

AND…WE ALL DID IT! We acquired two bikes, which are already at the gym and we’ve got five more Concept 2 bikeErgs arriving this week – thanks again for all of your support!

Below are some highlights we posted in our Instagram story…