February 12, 2016

Good Luck!

We’ve got some CFVB athletes competing in CrossFit competitions this weekend:

Team Dad Life, comprised of Marco, Hans and Kyle, will be throwing down at Ice Monster at CrossFit 305 in Miami.

Johnny Zambito & Kat McClain are proving their love at the Valentine’s Massacre at CrossFit 904 in Cape Coral.

Go get it!

will box jump

Workout of the Day
Three sets of:
5 Front squats @ 65% (clean from the floor)
50 m sled push 160/110
Not for time

5×3 Push Press
moderate, technical load

Mobility: 2 sets of –
1:00 Box stretch
1:00 Passive bar hang
1:00, each leg, couch stretch

Post your scores to the Whiteboard.


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