February 12, 2014

11
Feb

February 12, 2014

HAPPY BIRFDAY FRED!

Workout of the Day
:00
Power Snatch
Find your 1 rep max for the day

:20
Power Snatch 5×2
65-70% of above, touch-and-go reps

:35
10min AMRAP @ Open Pacing
7 Toes to bar
7 Burpees
35 Double-unders

Post your scores to the Whiteboard.

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