February 12, 2011


February 12, 2011

Free WOD Today!

Bring your friends and family to the 9 AM class.

Don't forget: Olympic Lifting with Brian at 10 AM.

Workout of the Day:

Three rounds for time:
800m run
20 Power cleans 115/80
30 push-ups

1 Response

  1. What great fun it was today to see so many new people come out and give crossFit a try and realize, yes, I can do this. Hope to see them all coming in soon.
    Good luck to all of our teams going tomorrow to the boy/girl competition.