February 11, 2014


February 11, 2014

4 Spots

We have 4 spots available in this Saturday’s Snatch Clinic. Even if you’ve already attended one, you may sign up again.

Bring $10 to the clinic this Saturday at 10 AM.

Patti R.

Workout of the Day
2k Meter Row

2k Meter Row

100 calories – Airdyne

Each component is for time. Rest as needed before efforts. May do in any order.

Post your scores to the Whiteboard.

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