February 11, 2011


February 11, 2011

Boy/Girl Intense Challenge

We are taking SIX teams to the Boy/Girl Intense Challenge at BGI CrossFit on Sunday. The challenge will consist of three events and the Rx competitors will also have a change to score extra points by completing different tests. 

Here is the roster of teams from CFVB:

Rx competitors
Wendy + Rob = The Fast & The Furious
Rachel + Scott = Hottie & The Body
Kristi + Elliott = Teacher's Pet

Scaled competitors
Charlie + Sue = Silver & Gold
Frankie + Christine = Christanky Leg
Don + Debbie D = Doo-rag & The Duck

The event kicks off at 9 AM on Sunday. Check out the SCHEDULE OF EVENTS.

BGI CrossFit is located in West Palm Beach. See directions HERE.

We hope some of you can make it to cheer us on!


Workout of the Day:

For time:
100 burpee pull-ups

7 Responses

  1. We have some great teams with some awesome team names going Sunday. Can’t wait to see how you all do.
    I missed the wall balls today, rest day of course, lucky me. ha!! I have done the 100 burpee pull ups before, I just hope I can do them again.

  2. I can’t wait until Sunday! I am so excited that CFVB is being represented by 6 teams! I’m very proud of the firt-time competitors – Sue, Christine, Scott, Don, Deb. It takes balls (or in Don’s case grapes) to get out there. It’s going to be a blast!

  3. Susan & Charlie Clendening

    We are looking forward to it too! It definitely is a first for me (Sue) and is going to take me out of my comfort zone,but isn’t that what CrossFit is about? Good luck to everyone, lets have fun and couples be nice to each other!