Boy/Girl Intense Challenge
We are taking SIX teams to the Boy/Girl Intense Challenge at BGI CrossFit on Sunday. The challenge will consist of three events and the Rx competitors will also have a change to score extra points by completing different tests.
Here is the roster of teams from CFVB:
Wendy + Rob = The Fast & The Furious
Rachel + Scott = Hottie & The Body
Kristi + Elliott = Teacher's Pet
Charlie + Sue = Silver & Gold
Frankie + Christine = Christanky Leg
Don + Debbie D = Doo-rag & The Duck
The event kicks off at 9 AM on Sunday. Check out the SCHEDULE OF EVENTS.
BGI CrossFit is located in West Palm Beach. See directions HERE.
We hope some of you can make it to cheer us on!
Workout of the Day:
100 burpee pull-ups